Healthy Self Fitness and Massage

It's time to achieve holistic fitness, contact Healthy Self Fitness and Massage for pain relief and relaxation.

Our mission is to help you learn about what life can be like, without pain. Living your life in a healthy way, being active, plus being in pain do not match. Body wellness is not just about working out weekly, it’s about total wellness for your mind, body and soul. Health and wellness is also unlearning to live with daily pain. Let’s work together to build an inclusive Self Care plan, that focuses on you and ridding you of pain, addressing chronic issues, and living your best life.


Our goal is to HELP:

Help people get out of pain.

Educate them on proper body function.

Learn and understand how their choices and or patterns and habits can help or hurt them. Partner and build a relationship that will help foster a healthy lifestyle change.


Owner: Lyn Woods

Location: 8300 Cypress Creek Pkwy St. 450, Houston, TX 77070

Contact: 832.735.0510

Email: lyncwoods@yahoo.com

FB: Social Media: FB - HealthySFM ; IG: @Healthyselffitnessandmassage

Website: www.healthyselffitness.com


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