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Core & Soul Studio

Achieve your fitness goals with Core & Soul Studio.

At Core & Soul Studio, we are committed to empowering women who face challenges with weight loss, body toning, and Polycystic Ovary Syndrome (PCOS) by providing a supportive and inclusive space for their fitness journey. Our mission is to create a nurturing environment where women feel empowered to prioritize their health and well-being.


We aim to offer tailored Pilates classes designed specifically to address the unique needs of women struggling with weight management, and the effects of PCOS. Our experienced instructors are dedicated to providing personalized guidance, understanding each individual’s challenges and goals to create a supportive and effective fitness plan.


We strive to foster a sense of community and encouragement, where women can find camaraderie, support, and motivation on their wellness journey. Our studio aims to be a safe space where women feel comfortable and empowered to embrace their bodies, regardless of where they are in their fitness and health transformation.


Through our commitment to education, we aim to raise awareness about the benefits of Pilates for women with PCOS, weight loss, and body toning. We seek to equip our clients with the knowledge and tools they need to make sustainable lifestyle changes that support their overall health and well-being.


Ultimately,  Core & Soul Studio is dedicated to helping women build strength, confidence, and resilience as they work towards their fitness and wellness goals. We are passionate about supporting each woman in achieving her fullest potential, fostering a positive relationship with her body, and embracing a healthier lifestyle.

Owner: Core & Soul Studio

Location: 737 W Cavalcade St, Houston, TX 77009

Contact: 281.516.5957

Social Media: IG: @coreandsoul__

Key Words: Fitness

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