Total Control & Wellness
- Black Book Houston
- Feb 25
- 1 min read
Total Control & Wellness offers a safe space for healing, helping adolescents & adults navigate anxiety, depression, grief, & trauma.
Total Control & Wellness, led by Licensed Professional Counselor Zakiya, provides compassionate support for adolescents and adults facing anxiety, depression, grief/loss, and trauma. With extensive experience, Zakiya prioritizes creating a safe and welcoming space where clients can share their experiences at their own pace.
Owner: Zakiya Bircher
Contact: 346.360.3002
Email: Zakiyab@totalcontrolpllc.com Social Media: IG: @totalcontrolandwellnes
Website: www.totalcontrolwellness.com
Key Words: Mental Health
It’s great to see organizations like Total Control & Wellness providing supportive spaces for mental health. Movement and physical activity also play a huge role in overall wellbeing—I’ve found that structured training can be just as grounding for the mind as it is for the body. Sites like Train Daly focus on this connection, especially for swimmers and athletes, showing how fitness and mental resilience really go hand in hand.